20.7 km | 02:10:08 | 06:17/km日期: 2023-10-15 16:00 - 總爬升: 334 m - 卡路里: 1264 Cal - 平均步頻: 161
Pace: 05'32" / 05'26" / 06'06" / 05'28" / 06'06" / 05'46" / 06'04" / 06'46" / 05'49" / 06'03" / 06'19" / 07'33" / 06'26" / 06'07" / 06'27" / 07'02" / 05'58" / 06'58" / 06'36" / 06'15" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 991 / 991 |
| 2 | | 05'24" | 1012 / 2004 |
| 3 | | 06'06" (+00'42") | 999 / 3003 |
| 4 | | 05'27" (+00'03") | 1028 / 4032 |
| 5 | | 06'03" (+00'39") | 998 / 5031 |
| 6 | | 05'54" (+00'30") | 1007 / 6039 |
| 7 | | 06'02" (+00'38") | 1010 / 7049 |
| 8 | | 06'44" (+01'20") | 991 / 8040 |
| 9 | | 05'43" (+00'19") | 1010 / 9051 |
| 10 | | 06'07" (+00'43") | 1003 / 10055 |
| 11 | | 06'21" (+00'57") | 1008 / 11064 |
| 12 | | 07'26" (+02'02") | 997 / 12061 |
| 13 | | 06'34" (+01'10") | 1003 / 13064 |
| 14 | | 06'02" (+00'38") | 1000 / 14064 |
| 15 | | 06'36" (+01'12") | 1012 / 15077 |
| 16 | | 06'49" (+01'25") | 1006 / 16083 |
| 17 | | 05'58" (+00'34") | 1003 / 17087 |
| 18 | | 07'02" (+01'38") | 995 / 18083 |
| 19 | | 06'35" (+01'11") | 1011 / 19094 |
| 20 | | 06'14" (+00'50") | 998 / 20092 |
| 21 | | 06'37" (+01'13") | 653 / 20745 |
10月累積里程 :
220.84 km 
adidas Boston 12 累積 :
1790.5 kmAndroid - motorola XT2301-5 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 06'06" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 06'06" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 06'04" | 00:40'28" |
| 8 | 06'46" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 06'03" | 00:59'06" |
| 11 | 06'19" | 01:05'25" |
| 12 | 07'33" | 01:12'58" |
| 13 | 06'26" | 01:19'24" |
| 14 | 06'07" | 01:25'31" |
| 15 | 06'27" | 01:31'58" |
| 16 | 07'02" | 01:39'00" |
| 17 | 05'58" | 01:44'58" |
| 18 | 06'58" | 01:51'56" |
| 19 | 06'36" | 01:58'32" |
| 20 | 06'15" | 02:04'47" |
| 20.7 | 06'34" | 02:09'41" |
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