10.7 km | 01:03:49 | 05:57/km日期: 2023-10-15 16:45 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 170
Pace: 06'17" / 06'07" / 06'00" / 06'26" / 06'08" / 06'03" / 05'53" / 05'51" / 06'30" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 590 / 6590 |
| 8 | | 05'49" (+00'07") | 1000 / 7590 |
| 9 | | 05'54" (+00'12") | 1000 / 8590 |
| 10 | | 05'43" (+00'01") | 1000 / 9590 |
| 11 | | 05'42" | 1000 / 10590 |
| 12 | | 06'00" (+00'18") | 106 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 :
62.14 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'26" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 06'30" | 00:55'15" |
| 10 | 05'39" | 01:00'54" |
| 10.7 | 05'42" | 01:04'53" |
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