11.0 km | 01:15:37 | 06:51/km日期: 2023-10-16 04:30 - 平均心率: 141 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 07'03" / 07'03" / 06'42" / 06'48" / 06'50" / 06'52" / 06'34" / 06'55" / 06'55" / 07'15" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 06'54" (+00'26") | 1000 / 9000 |
| 10 | | 07'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'18" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
185.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'48" | 00:27'36" |
| 5 | 06'50" | 00:34'26" |
| 6 | 06'52" | 00:41'18" |
| 7 | 06'34" | 00:47'52" |
| 8 | 06'55" | 00:54'47" |
| 9 | 06'55" | 01:01'42" |
| 10 | 07'15" | 01:08'57" |
| 11 | 06'29" | 01:15'26" |
| 11.0 | 06'28" | 01:15'31" |
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