21.0 km | 02:10:31 | 06:12/km日期: 2023-10-14 18:23 - 平均心率: 155 - 卡路里: 1134 Cal - 總步數: 21800 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'01" / 06'02" / 05'54" / 06'03" / 06'09" / 06'14" / 06'04" / 06'05" / 06'14" / 06'15" / 06'05" / 06'10" / 06'12" / 05'47" / 06'08" / 06'25" / 06'18" / 05'43" / 06'13" / 06'05" / 05'58" / 243'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'07") | 1002 / 1002 | 166 / 98 |
| 2 | | 06'00" | 1001 / 2003 | 169 / 98 |
| 3 | | 06'03" (+00'03") | 1001 / 3005 | 167 / 98 |
| 4 | | 06'06" (+00'06") | 1002 / 4007 | 168 / 97 |
| 5 | | 06'11" (+00'11") | 1000 / 5008 | 165 / 97 |
| 6 | | 06'13" (+00'13") | 1002 / 6010 | 165 / 97 |
| 7 | | 06'09" (+00'09") | 1001 / 7011 | 168 / 96 |
| 8 | | 06'08" (+00'08") | 1000 / 8011 | 167 / 96 |
| 9 | | 06'16" (+00'16") | 1001 / 9013 | 165 / 96 |
| 10 | | 06'18" (+00'18") | 1003 / 10017 | 166 / 95 |
| 11 | | 06'17" (+00'17") | 1000 / 11017 | 166 / 95 |
| 12 | | 06'15" (+00'15") | 1000 / 12018 | 165 / 96 |
| 13 | | 06'21" (+00'21") | 1002 / 13020 | 168 / 93 |
| 14 | | 06'13" (+00'13") | 1001 / 14022 | 168 / 95 |
| 15 | | 06'18" (+00'18") | 1000 / 15022 | 166 / 95 |
| 16 | | 06'21" (+00'21") | 1001 / 16023 | 168 / 93 |
| 17 | | 06'19" (+00'19") | 1001 / 17025 | 168 / 93 |
| 18 | | 06'14" (+00'14") | 1001 / 18026 | 167 / 95 |
| 19 | | 06'30" (+00'30") | 1002 / 19029 | 165 / 92 |
| 20 | | 06'07" (+00'07") | 1000 / 20030 | 165 / 98 |
| 21 | | 05'50" | 977 / 21008 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
126.84 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'03" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'14" | 00:36'23" |
| 7 | 06'04" | 00:42'27" |
| 8 | 06'05" | 00:48'32" |
| 9 | 06'14" | 00:54'46" |
| 10 | 06'15" | 01:01'01" |
| 11 | 06'05" | 01:07'06" |
| 12 | 06'10" | 01:13'16" |
| 13 | 06'12" | 01:19'28" |
| 14 | 05'47" | 01:25'15" |
| 15 | 06'08" | 01:31'23" |
| 16 | 06'25" | 01:37'48" |
| 17 | 06'18" | 01:44'06" |
| 18 | 05'43" | 01:49'49" |
| 19 | 06'13" | 01:56'02" |
| 20 | 06'05" | 02:02'07" |
| 21 | 05'58" | 02:08'05" |
| 21.0 | 273'24" | 02:10'31" |
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