15.4 km | 02:02:08 | 07:55/km日期: 2023-10-16 07:23 - 總爬升: 269 m - 平均心率: 136 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 09'42" / 08'52" / 08'11" / 07'41" / 07'17" / 08'56" / 07'49" / 07'12" / 07'31" / 07'34" / 07'17" / 07'38" / 06'46" / 08'41" / 07'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'55") | 1000 / 1000 |
| 2 | | 08'51" (+02'05") | 1000 / 2000 |
| 3 | | 08'11" (+01'25") | 1000 / 3000 |
| 4 | | 07'41" (+00'55") | 1000 / 4000 |
| 5 | | 07'16" (+00'30") | 1000 / 5000 |
| 6 | | 08'55" (+02'09") | 1000 / 6000 |
| 7 | | 07'49" (+01'03") | 1000 / 7000 |
| 8 | | 07'12" (+00'26") | 1000 / 8000 |
| 9 | | 07'30" (+00'44") | 1000 / 9000 |
| 10 | | 07'33" (+00'47") | 1000 / 10000 |
| 11 | | 07'17" (+00'31") | 1000 / 11000 |
| 12 | | 07'37" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 08'40" (+01'54") | 1000 / 14000 |
| 15 | | 07'54" (+01'08") | 1000 / 15000 |
| 16 | | 07'31" (+00'45") | 415 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'52" | 00:18'34" |
| 3 | 08'11" | 00:26'45" |
| 4 | 07'41" | 00:34'26" |
| 5 | 07'17" | 00:41'43" |
| 6 | 08'56" | 00:50'39" |
| 7 | 07'49" | 00:58'28" |
| 8 | 07'12" | 01:05'40" |
| 9 | 07'31" | 01:13'11" |
| 10 | 07'34" | 01:20'45" |
| 11 | 07'17" | 01:28'02" |
| 12 | 07'38" | 01:35'40" |
| 13 | 06'46" | 01:42'26" |
| 14 | 08'41" | 01:51'07" |
| 15 | 07'55" | 01:59'02" |
| 15.4 | 07'30" | 02:02'09" |
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