21.3 km | 02:35:41 | 07:18/km日期: 2023-10-22 05:26 - 平均心率: 142 - 卡路里: 1339 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 07'36" / 07'14" / 07'12" / 08'00" / 07'15" / 07'11" / 07'40" / 06'53" / 07'08" / 08'23" / 07'08" / 07'07" / 07'02" / 07'51" / 07'50" / 07'17" / 07'03" / 07'22" / 07'54" / 06'33" / 06'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'26") | 1000 / 1000 |
2 | | 07'14" (+01'04") | 1000 / 2000 |
3 | | 07'12" (+01'02") | 1000 / 3000 |
4 | | 07'59" (+01'49") | 1000 / 4000 |
5 | | 07'14" (+01'04") | 1000 / 5000 |
6 | | 07'11" (+01'01") | 1000 / 6000 |
7 | | 07'40" (+01'30") | 1000 / 7000 |
8 | | 06'52" (+00'42") | 1000 / 8000 |
9 | | 07'08" (+00'58") | 1000 / 9000 |
10 | | 08'23" (+02'13") | 1000 / 10000 |
11 | | 07'07" (+00'57") | 1000 / 11000 |
12 | | 07'06" (+00'56") | 1000 / 12000 |
13 | | 07'01" (+00'51") | 1000 / 13000 |
14 | | 07'51" (+01'41") | 1000 / 14000 |
15 | | 07'50" (+01'40") | 1000 / 15000 |
16 | | 07'17" (+01'07") | 1000 / 16000 |
17 | | 07'03" (+00'53") | 1000 / 17000 |
18 | | 07'21" (+01'11") | 1000 / 18000 |
19 | | 07'53" (+01'43") | 1000 / 19000 |
20 | | 06'33" (+00'23") | 1000 / 20000 |
21 | | 06'10" | 1000 / 21000 |
22 | | 05'40" | 324 / 21324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 66.02 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'14" | 00:14'50" |
3 | 07'12" | 00:22'02" |
4 | 08'00" | 00:30'02" |
5 | 07'15" | 00:37'17" |
6 | 07'11" | 00:44'28" |
7 | 07'40" | 00:52'08" |
8 | 06'53" | 00:59'01" |
9 | 07'08" | 01:06'09" |
10 | 08'23" | 01:14'32" |
11 | 07'08" | 01:21'40" |
12 | 07'07" | 01:28'47" |
13 | 07'02" | 01:35'49" |
14 | 07'51" | 01:43'40" |
15 | 07'50" | 01:51'30" |
16 | 07'17" | 01:58'47" |
17 | 07'03" | 02:05'50" |
18 | 07'22" | 02:13'12" |
19 | 07'54" | 02:21'06" |
20 | 06'33" | 02:27'39" |
21 | 06'11" | 02:33'50" |
21.3 | 05'41" | 02:35'41" |