10.1 km | 00:51:14 | 05:05/km日期: 2016-04-19 17:40 - 地點: 山羊洞 - 天氣: 有點熱 - 卡路里: 497 Cal - 總步數: 9106 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 56%
Pace: 05'36" / 05'24" / 05'31" / 05'16" / 05'02" / 05'00" / 05'01" / 05'01" / 04'53" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'19") | 1008 / 1008 | 173 / 103 |
| 2 | | 05'25" (+01'11") | 996 / 2005 | 177 / 104 |
| 3 | | 05'31" (+01'17") | 997 / 3002 | 176 / 102 |
| 4 | | 05'14" (+01'00") | 1003 / 4006 | 177 / 107 |
| 5 | | 05'04" (+00'50") | 1001 / 5007 | 177 / 110 |
| 6 | | 04'59" (+00'45") | 1000 / 6007 | 178 / 111 |
| 7 | | 05'00" (+00'46") | 1001 / 7009 | 177 / 112 |
| 8 | | 05'00" (+00'46") | 992 / 8001 | 179 / 111 |
| 9 | | 04'53" (+00'39") | 1007 / 9009 | 178 / 114 |
| 10 | | 04'14" | 996 / 10006 | 181 / 129 |
| 11 | | 04'30" (+00'16") | 48 / 10054 | 175 / 126 |
4月累積里程 :
208.11 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'02" | 00:26'49" |
| 6 | 05'00" | 00:31'49" |
| 7 | 05'01" | 00:36'50" |
| 8 | 05'01" | 00:41'51" |
| 9 | 04'53" | 00:46'44" |
| 10 | 04'15" | 00:50'59" |
| 10.1 | 04'34" | 00:51'14" |
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