17.4 km | 01:24:44 | 04:52/km日期: 2016-04-19 15:25 - 卡路里: 1106 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65%
Pace: 05'33" / 48'01" / 04'59" / 04'59" / 04'59" / 04'47" / 04'52" / 04'51" / 04'56" / 04'50" / 04'51" / 04'48" / 04'51" / 04'46" / 04'52" / 04'41" / 04'29" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'35") | 1000 / 1000 |
| 2 | | 06'02" (+02'05") | 247 / 1247 |
| 3 | | 04'57" (+01'00") | 398 / 1645 |
| 4 | | 05'00" (+01'03") | 398 / 2044 |
| 5 | | 04'52" (+00'55") | 401 / 2446 |
| 6 | | 04'59" (+01'02") | 401 / 2847 |
| 7 | | 05'02" (+01'05") | 399 / 3246 |
| 8 | | 04'55" (+00'58") | 402 / 3648 |
| 9 | | 05'10" (+01'13") | 392 / 4040 |
| 10 | | 04'55" (+00'58") | 399 / 4439 |
| 11 | | 04'51" (+00'54") | 404 / 4844 |
| 12 | | 04'55" (+00'58") | 403 / 5248 |
| 13 | | 04'51" (+00'54") | 409 / 5657 |
| 14 | | 04'52" (+00'55") | 406 / 6064 |
| 15 | | 04'53" (+00'56") | 403 / 6467 |
| 16 | | 04'49" (+00'52") | 408 / 6876 |
| 17 | | 04'47" (+00'50") | 407 / 7283 |
| 18 | | 04'56" (+00'59") | 400 / 7683 |
| 19 | | 04'50" (+00'53") | 410 / 8094 |
| 20 | | 04'52" (+00'55") | 407 / 8501 |
| 21 | | 04'53" (+00'56") | 407 / 8908 |
| 22 | | 04'51" (+00'54") | 405 / 9314 |
| 23 | | 04'45" (+00'48") | 411 / 9725 |
| 24 | | 04'49" (+00'52") | 403 / 10129 |
| 25 | | 04'49" (+00'52") | 404 / 10534 |
| 26 | | 04'54" (+00'57") | 397 / 10932 |
| 27 | | 04'50" (+00'53") | 402 / 11334 |
| 28 | | 04'49" (+00'52") | 403 / 11738 |
| 29 | | 04'55" (+00'58") | 396 / 12134 |
| 30 | | 04'53" (+00'56") | 399 / 12534 |
| 31 | | 04'51" (+00'54") | 400 / 12935 |
| 32 | | 04'46" (+00'49") | 405 / 13341 |
| 33 | | 04'43" (+00'46") | 407 / 13748 |
| 34 | | 04'43" (+00'46") | 404 / 14153 |
| 35 | | 04'47" (+00'50") | 400 / 14554 |
| 36 | | 04'50" (+00'53") | 398 / 14952 |
| 37 | | 04'44" (+00'47") | 401 / 15354 |
| 38 | | 04'41" (+00'44") | 399 / 15754 |
| 39 | | 04'32" (+00'35") | 402 / 16156 |
| 40 | | 04'39" (+00'42") | 392 / 16549 |
| 41 | | 04'27" (+00'30") | 398 / 16948 |
| 42 | | 03'57" | 402 / 17351 |
| 43 | | 03'43" | 15 / 17366 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 48'01" | 00:53'34" |
| 3 | 04'59" | 00:58'33" |
| 4 | 04'59" | 01:03'32" |
| 5 | 04'59" | 01:08'31" |
| 6 | 04'47" | 01:13'18" |
| 7 | 04'52" | 01:18'10" |
| 8 | 04'51" | 01:23'01" |
| 9 | 04'56" | 01:27'57" |
| 10 | 04'50" | 01:32'47" |
| 11 | 04'51" | 01:37'38" |
| 12 | 04'48" | 01:42'26" |
| 13 | 04'51" | 01:47'17" |
| 14 | 04'46" | 01:52'03" |
| 15 | 04'52" | 01:56'55" |
| 16 | 04'41" | 02:01'36" |
| 17 | 04'29" | 02:06'05" |
| 17.4 | 03'49" | 02:07'29" |
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