20.0 km | 02:25:42 | 07:16/km日期: 2023-10-22 13:54 - 地點: 三重蘆洲一周 - 天氣: 多雲 - 平均心率: 161 - 卡路里: 1660 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'36" / 06'41" / 06'38" / 06'44" / 06'43" / 07'05" / 06'45" / 06'50" / 08'25" / 06'59" / 07'40" / 08'53" / 07'08" / 08'03" / 07'19" / 07'27" / 07'28" / 07'40" / 07'16" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 08'24" (+01'48") | 1000 / 9000 |
| 10 | | 06'59" (+00'23") | 1000 / 10000 |
| 11 | | 07'39" (+01'03") | 1000 / 11000 |
| 12 | | 08'52" (+02'16") | 1000 / 12000 |
| 13 | | 07'07" (+00'31") | 1000 / 13000 |
| 14 | | 08'03" (+01'27") | 1000 / 14000 |
| 15 | | 07'18" (+00'42") | 1000 / 15000 |
| 16 | | 07'26" (+00'50") | 1000 / 16000 |
| 17 | | 07'28" (+00'52") | 1000 / 17000 |
| 18 | | 07'39" (+01'03") | 1000 / 18000 |
| 19 | | 07'15" (+00'39") | 1000 / 19000 |
| 20 | | 07'20" (+00'44") | 1000 / 20000 |
| 21 | | 05'43" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
99.68 km 
Asics Gel-Nimbus 24 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'44" | 00:26'39" |
| 5 | 06'43" | 00:33'22" |
| 6 | 07'05" | 00:40'27" |
| 7 | 06'45" | 00:47'12" |
| 8 | 06'50" | 00:54'02" |
| 9 | 08'25" | 01:02'27" |
| 10 | 06'59" | 01:09'26" |
| 11 | 07'40" | 01:17'06" |
| 12 | 08'53" | 01:25'59" |
| 13 | 07'08" | 01:33'07" |
| 14 | 08'03" | 01:41'10" |
| 15 | 07'19" | 01:48'29" |
| 16 | 07'27" | 01:55'56" |
| 17 | 07'28" | 02:03'24" |
| 18 | 07'40" | 02:11'04" |
| 19 | 07'16" | 02:18'20" |
| 20 | 07'20" | 02:25'40" |
| 20.0 | 05'40" | 02:25'42" |
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