10.2 km | 00:52:48 | 05:09/km日期: 2023-10-18 05:25 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 97%
Pace: 05'44" / 05'24" / 05'19" / 05'14" / 05'05" / 05'06" / 05'05" / 05'00" / 04'54" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
312.92 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'05" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 05'05" | 00:36'57" |
| 8 | 05'00" | 00:41'57" |
| 9 | 04'54" | 00:46'51" |
| 10 | 04'49" | 00:51'40" |
| 10.2 | 05'08" | 00:52'48" |
展開計圈分析
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