15.6 km | 01:51:25 | 07:07/km日期: 2023-10-17 07:13 - 總爬升: 271 m - 平均心率: 143 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 09'25" / 08'48" / 08'05" / 07'41" / 07'21" / 08'26" / 07'16" / 06'34" / 06'41" / 06'24" / 06'16" / 06'28" / 05'38" / 05'49" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'47") | 1000 / 1000 |
| 2 | | 08'48" (+03'11") | 1000 / 2000 |
| 3 | | 08'05" (+02'28") | 1000 / 3000 |
| 4 | | 07'41" (+02'04") | 1000 / 4000 |
| 5 | | 07'20" (+01'43") | 1000 / 5000 |
| 6 | | 08'25" (+02'48") | 1000 / 6000 |
| 7 | | 07'16" (+01'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+00'51") | 1000 / 15000 |
| 16 | | 06'17" (+00'40") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'48" | 00:18'13" |
| 3 | 08'05" | 00:26'18" |
| 4 | 07'41" | 00:33'59" |
| 5 | 07'21" | 00:41'20" |
| 6 | 08'26" | 00:49'46" |
| 7 | 07'16" | 00:57'02" |
| 8 | 06'34" | 01:03'36" |
| 9 | 06'41" | 01:10'17" |
| 10 | 06'24" | 01:16'41" |
| 11 | 06'16" | 01:22'57" |
| 12 | 06'28" | 01:29'25" |
| 13 | 05'38" | 01:35'03" |
| 14 | 05'49" | 01:40'52" |
| 15 | 06'28" | 01:47'20" |
| 15.6 | 06'17" | 01:51'25" |
展開計圈分析
留言 
