12.2 km | 01:26:11 | 07:02/km日期: 2023-10-17 06:32 - 平均心率: 128 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 06'56" / 06'46" / 06'39" / 09'20" / 06'39" / 06'38" / 06'37" / 08'24" / 06'44" / 06'39" / 06'45" / 06'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 09'19" (+02'48") | 1000 / 4000 |
| 5 | | 06'39" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 08'23" (+01'52") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'41" (+00'10") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
adidas ADIZERO ADIOS 7 累積 :
321.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 09'20" | 00:29'41" |
| 5 | 06'39" | 00:36'20" |
| 6 | 06'38" | 00:42'58" |
| 7 | 06'37" | 00:49'35" |
| 8 | 08'24" | 00:57'59" |
| 9 | 06'44" | 01:04'43" |
| 10 | 06'39" | 01:11'22" |
| 11 | 06'45" | 01:18'07" |
| 12 | 06'31" | 01:24'38" |
| 12.2 | 06'40" | 01:26'11" |
展開計圈分析
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