8.0 km | 00:53:34 | 06:41/km日期: 2023-10-17 07:15 - 平均心率: 124 - 卡路里: 466 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60%
Pace: 06'54" / 06'02" / 07'41" / 07'43" / 18'58" / 07'06" / 08'28" / 06'06" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 07'29" (+01'32") | 1000 / 3000 |
| 4 | | 07'42" (+01'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 15'15" (+09'18") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 277.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 07'41" | 00:20'37" |
| 4 | 07'43" | 00:28'20" |
| 5 | 18'58" | 00:47'18" |
| 6 | 07'06" | 00:54'24" |
| 7 | 08'28" | 01:02'52" |
| 8 | 06'06" | 01:08'58" |
| 8.0 | 14'51" | 01:09'07" |
展開計圈分析
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