20.0 km | 01:58:02 | 05:53/km日期: 2016-04-19 16:22 - 卡路里: 1081 Cal - 溫度: 30°C - 濕度: 53%
Pace: 06'33" / 06'08" / 05'53" / 05'51" / 05'47" / 05'44" / 05'49" / 05'51" / 05'45" / 05'51" / 08'31" / 05'47" / 05'43" / 05'47" / 05'49" / 09'06" / 05'59" / 05'38" / 05'45" / 06'11" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'48" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'45" (+00'09") | 1000 / 19000 |
| 20 | | 06'10" (+00'34") | 1000 / 20000 |
| 21 | | 08'57" (+03'21") | 23 / 20023 |
4月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'47" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 05'49" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 08'31" | 01:07'43" |
| 12 | 05'47" | 01:13'30" |
| 13 | 05'43" | 01:19'13" |
| 14 | 05'47" | 01:25'00" |
| 15 | 05'49" | 01:30'49" |
| 16 | 09'06" | 01:39'55" |
| 17 | 05'59" | 01:45'54" |
| 18 | 05'38" | 01:51'32" |
| 19 | 05'45" | 01:57'17" |
| 20 | 06'11" | 02:03'28" |
| 20.0 | 09'04" | 02:03'41" |
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