7.4 km | 00:35:54 | 04:51/km日期: 2016-04-21 17:45 - 卡路里: 399 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'49" / 05'27" / 04'49" / 12'01" / 07'44" / 07'40" / 06'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'41") | 1000 / 1000 |
| 2 | | 05'27" (+01'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'41") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'17" (+01'10") | 394 / 7394 |
800m*5間歇/3'36/3'31/3'26/3'31/3'29
4月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 04'49" | 00:16'05" |
| 4 | 12'01" | 00:28'06" |
| 5 | 07'44" | 00:35'50" |
| 6 | 07'40" | 00:43'30" |
| 7 | 06'50" | 00:50'20" |
| 7.4 | 05'16" | 00:52'25" |
展開計圈分析
留言 
