15.6 km | 01:49:15 | 06:59/km日期: 2023-10-18 07:38 - 總爬升: 315 m - 平均心率: 148 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 09'09" / 08'22" / 07'44" / 07'09" / 06'52" / 08'03" / 07'04" / 06'32" / 06'48" / 06'36" / 06'23" / 06'48" / 05'59" / 05'50" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'19") | 1000 / 1000 |
| 2 | | 08'19" (+02'30") | 1000 / 2000 |
| 3 | | 07'43" (+01'54") | 1000 / 3000 |
| 4 | | 07'09" (+01'20") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 08'03" (+02'14") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'59") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'22" | 00:17'31" |
| 3 | 07'44" | 00:25'15" |
| 4 | 07'09" | 00:32'24" |
| 5 | 06'52" | 00:39'16" |
| 6 | 08'03" | 00:47'19" |
| 7 | 07'04" | 00:54'23" |
| 8 | 06'32" | 01:00'55" |
| 9 | 06'48" | 01:07'43" |
| 10 | 06'36" | 01:14'19" |
| 11 | 06'23" | 01:20'42" |
| 12 | 06'48" | 01:27'30" |
| 13 | 05'59" | 01:33'29" |
| 14 | 05'50" | 01:39'19" |
| 15 | 06'23" | 01:45'42" |
| 15.6 | 05'52" | 01:49'18" |
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