15.3 km | 01:12:42 | 04:45/km日期: 2023-10-17 15:35 - 平均心率: 157 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'03" / 04'59" / 04'53" / 04'57" / 04'49" / 04'47" / 04'49" / 04'48" / 04'47" / 04'38" / 04'34" / 04'52" / 05'11" / 04'38" / 04'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'56" (+00'37") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'33") | 1000 / 12000 |
| 13 | | 04'40" (+00'21") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 03'47" | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
345.64 km 
Asics Magic speed 3 2E 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 04'47" | 00:43'52" |
| 10 | 04'38" | 00:48'30" |
| 11 | 04'34" | 00:53'04" |
| 12 | 04'52" | 00:57'56" |
| 13 | 05'11" | 01:03'07" |
| 14 | 04'38" | 01:07'45" |
| 15 | 04'19" | 01:12'04" |
| 15.3 | 03'48" | 01:13'13" |
展開計圈分析
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