13.3 km | 01:19:40 | 06:00/km日期: 2023-10-19 19:00 - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 05'47" / 06'03" / 06'18" / 06'28" / 07'06" / 06'52" / 05'55" / 05'52" / 05'52" / 05'40" / 05'17" / 05'10" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'49") | 1000 / 1000 |
2 | | 05'46" (+00'36") | 1000 / 2000 |
3 | | 06'02" (+00'52") | 1000 / 3000 |
4 | | 06'18" (+01'08") | 1000 / 4000 |
5 | | 06'27" (+01'17") | 1000 / 5000 |
6 | | 07'05" (+01'55") | 1000 / 6000 |
7 | | 06'51" (+01'41") | 1000 / 7000 |
8 | | 05'55" (+00'45") | 1000 / 8000 |
9 | | 05'52" (+00'42") | 1000 / 9000 |
10 | | 05'51" (+00'41") | 1000 / 10000 |
11 | | 05'40" (+00'30") | 1000 / 11000 |
12 | | 05'16" (+00'06") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'18" (+00'08") | 254 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 337.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 06'03" | 00:17'49" |
4 | 06'18" | 00:24'07" |
5 | 06'28" | 00:30'35" |
6 | 07'06" | 00:37'41" |
7 | 06'52" | 00:44'33" |
8 | 05'55" | 00:50'28" |
9 | 05'52" | 00:56'20" |
10 | 05'52" | 01:02'12" |
11 | 05'40" | 01:07'52" |
12 | 05'17" | 01:13'09" |
13 | 05'10" | 01:18'19" |
13.3 | 05'18" | 01:19'40" |