14.6 km | 01:30:27 | 06:12/km日期: 2023-10-19 18:45 - 平均心率: 154 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 07'18" / 07'03" / 21'38" / 05'51" / 05'47" / 04'01" / 05'33" / 04'06" / 06'12" / 04'08" / 06'21" / 06'21" / 09'55" / 07'00" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'30") | 1000 / 1000 |
2 | | 07'02" (+03'14") | 1000 / 2000 |
3 | | 08'49" (+05'01") | 646 / 2646 |
4 | | 03'48" | 393 / 3040 |
5 | | 03'58" (+00'10") | 413 / 3453 |
6 | | 45'35" (+41'47") | 44 / 3497 |
7 | | 04'02" (+00'14") | 395 / 3893 |
8 | | 04'02" (+00'14") | 407 / 4301 |
9 | | 03'57" (+00'09") | 404 / 4706 |
10 | | 26'46" (+22'58") | 74 / 4781 |
11 | | 04'03" (+00'15") | 396 / 5177 |
12 | | 04'00" (+00'12") | 409 / 5587 |
13 | | 04'01" (+00'13") | 407 / 5994 |
14 | | 03'58" (+00'10") | 411 / 6406 |
15 | | 19'31" (+15'43") | 102 / 6508 |
16 | | 04'04" (+00'16") | 394 / 6903 |
17 | | 04'05" (+00'17") | 406 / 7309 |
18 | | 04'04" (+00'16") | 405 / 7715 |
19 | | 04'02" (+00'14") | 408 / 8123 |
20 | | 04'05" (+00'17") | 406 / 8529 |
21 | | 22'43" (+18'55") | 111 / 8640 |
22 | | 04'12" (+00'24") | 395 / 9036 |
23 | | 04'13" (+00'25") | 404 / 9440 |
24 | | 04'05" (+00'17") | 406 / 9847 |
25 | | 04'01" (+00'13") | 408 / 10255 |
26 | | 35'47" (+31'59") | 70 / 10325 |
27 | | 04'07" (+00'19") | 404 / 10729 |
28 | | 04'11" (+00'23") | 403 / 11133 |
29 | | 04'07" (+00'19") | 406 / 11540 |
30 | | 29'13" (+25'25") | 88 / 11628 |
31 | | 04'05" (+00'17") | 398 / 12026 |
32 | | 04'05" (+00'17") | 406 / 12433 |
33 | | 11'07" (+07'19") | 1000 / 13433 |
34 | | 06'53" (+03'05") | 1000 / 14433 |
35 | | 07'02" (+03'14") | 134 / 14567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1677.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 21'38" | 00:35'59" |
4 | 05'51" | 00:41'50" |
5 | 05'47" | 00:47'37" |
6 | 04'01" | 00:51'38" |
7 | 05'33" | 00:57'11" |
8 | 04'06" | 01:01'17" |
9 | 06'12" | 01:07'29" |
10 | 04'08" | 01:11'37" |
11 | 06'21" | 01:17'58" |
12 | 06'21" | 01:24'19" |
13 | 09'55" | 01:34'14" |
14 | 07'00" | 01:41'14" |
14.6 | 06'43" | 01:45'03" |