15.1 km | 01:39:27 | 06:36/km日期: 2023-10-23 04:16 - 平均心率: 160 - 卡路里: 1237 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 07'25" / 06'54" / 06'23" / 06'14" / 06'43" / 06'03" / 06'33" / 06'43" / 06'18" / 07'03" / 06'55" / 07'29" / 06'18" / 06'12" / 05'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'42") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 07'02" (+01'12") | 1000 / 10000 |
| 11 | | 06'54" (+01'04") | 1000 / 11000 |
| 12 | | 07'29" (+01'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'25" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
185.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'54" | 00:14'19" |
| 3 | 06'23" | 00:20'42" |
| 4 | 06'14" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 06'03" | 00:39'42" |
| 7 | 06'33" | 00:46'15" |
| 8 | 06'43" | 00:52'58" |
| 9 | 06'18" | 00:59'16" |
| 10 | 07'03" | 01:06'19" |
| 11 | 06'55" | 01:13'14" |
| 12 | 07'29" | 01:20'43" |
| 13 | 06'18" | 01:27'01" |
| 14 | 06'12" | 01:33'13" |
| 15 | 05'50" | 01:39'03" |
| 15.1 | 05'21" | 01:39'21" |
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