22.2 km | 02:12:41 | 05:58/km日期: 2023-10-21 05:21 - 平均心率: 166 - 卡路里: 1451 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'25" / 06'08" / 06'03" / 06'06" / 06'00" / 06'03" / 06'03" / 06'02" / 06'02" / 06'09" / 06'04" / 06'01" / 05'58" / 05'55" / 05'51" / 05'54" / 05'51" / 05'50" / 05'50" / 05'51" / 05'42" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 816 / 12816 |
| 14 | | 05'53" (+00'21") | 1000 / 13816 |
| 15 | | 05'52" (+00'20") | 1000 / 14816 |
| 16 | | 05'56" (+00'24") | 1000 / 15816 |
| 17 | | 05'50" (+00'18") | 1000 / 16816 |
| 18 | | 05'47" (+00'15") | 1000 / 17816 |
| 19 | | 05'53" (+00'21") | 1000 / 18816 |
| 20 | | 05'47" (+00'15") | 1000 / 19816 |
| 21 | | 05'48" (+00'16") | 1000 / 20816 |
| 22 | | 05'32" | 1000 / 21816 |
| 23 | | 05'40" (+00'08") | 408 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
150.68 km 
艾迪達 Boston 11 累積 :
862.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 06'02" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 06'09" | 01:01'01" |
| 11 | 06'04" | 01:07'05" |
| 12 | 06'01" | 01:13'06" |
| 13 | 05'58" | 01:19'04" |
| 14 | 05'55" | 01:24'59" |
| 15 | 05'51" | 01:30'50" |
| 16 | 05'54" | 01:36'44" |
| 17 | 05'51" | 01:42'35" |
| 18 | 05'50" | 01:48'25" |
| 19 | 05'50" | 01:54'15" |
| 20 | 05'51" | 02:00'06" |
| 21 | 05'42" | 02:05'48" |
| 22 | 05'36" | 02:11'24" |
| 22.2 | 05'42" | 02:12'41" |
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