| 當練習賽跑看看3:59:59完賽
結果這場真的有點硬
山路來回跑二趟真的很崩潰
最後4:04完賽
遠東馬來跑過一次就好 賽後評分: 路線優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 254.73 km  ASICS Magic Speed 3 累積 : 985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'02" | 00:10'05" | | 3 | 05'03" | 00:15'08" | | 4 | 05'04" | 00:20'12" | | 5 | 05'04" | 00:25'16" | | 6 | 05'05" | 00:30'21" | | 7 | 05'30" | 00:35'51" | | 8 | 05'25" | 00:41'16" | | 9 | 05'20" | 00:46'36" | | 10 | 05'55" | 00:52'31" | | 11 | 05'55" | 00:58'26" | | 12 | 05'31" | 01:03'57" | | 13 | 05'03" | 01:09'00" | | 14 | 05'21" | 01:14'21" | | 15 | 06'22" | 01:20'43" | | 16 | 06'10" | 01:26'53" | | 17 | 08'35" | 01:35'28" | | 18 | 06'14" | 01:41'42" | | 19 | 04'49" | 01:46'31" | | 20 | 04'47" | 01:51'18" | | 21 | 04'35" | 01:55'53" | | 22 | 06'34" | 02:02'27" | | 23 | 06'51" | 02:09'18" | | 24 | 06'13" | 02:15'31" | | 25 | 05'48" | 02:21'19" | | 26 | 04'57" | 02:26'16" | | 27 | 05'13" | 02:31'29" | | 28 | 04'52" | 02:36'21" | | 29 | 07'22" | 02:43'43" | | 30 | 07'23" | 02:51'06" | | 31 | 07'02" | 02:58'08" | | 32 | 06'38" | 03:04'46" | | 33 | 04'34" | 03:09'20" | | 34 | 04'54" | 03:14'14" | | 35 | 05'29" | 03:19'43" | | 36 | 05'58" | 03:25'41" | | 37 | 05'33" | 03:31'14" | | 38 | 06'29" | 03:37'43" | | 39 | 06'16" | 03:43'59" | | 40 | 06'54" | 03:50'53" | | 41 | 07'05" | 03:57'58" | | 42 | 05'51" | 04:03'49" | | 42.2 | 05'16" | 04:05'02" |
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恭喜完成了第 20 馬
全馬 | 04:05:02 | 05:48/km | 第20馬
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