13.0 km | 00:57:11 | 04:23/km日期: 2023-10-19 05:34 - 平均心率: 157 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 04'30" / 04'30" / 04'25" / 04'25" / 04'24" / 04'24" / 04'23" / 04'23" / 04'21" / 04'21" / 04'20" / 04'20" / 04'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'05") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'20" (+00'01") | 1000 / 12000 |
| 13 | | 04'21" (+00'02") | 1000 / 13000 |
| 14 | | 10'00" (+05'41") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
344.54 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'24" | 00:22'14" |
| 6 | 04'24" | 00:26'38" |
| 7 | 04'23" | 00:31'01" |
| 8 | 04'23" | 00:35'24" |
| 9 | 04'21" | 00:39'45" |
| 10 | 04'21" | 00:44'06" |
| 11 | 04'20" | 00:48'26" |
| 12 | 04'20" | 00:52'46" |
| 13 | 04'21" | 00:57'07" |
| 13.0 | 09'25" | 00:57'11" |
展開計圈分析
留言 
