20.0 km | 03:18:50 | 09:55/km日期: 2023-10-21 08:19 - 總爬升: 577 m - 平均心率: 140 - 卡路里: 727 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 84%
Pace: 12'35" / 08'27" / 06'00" / 07'13" / 12'10" / 07'26" / 10'06" / 13'47" / 10'06" / 10'07" / 15'03" / 13'38" / 15'16" / 08'53" / 07'12" / 09'45" / 06'05" / 07'35" / 06'04" / 08'57" / 120'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
334.57 km 
hokaoneone speedgoat3黑 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 08'27" | 00:21'02" |
| 3 | 06'00" | 00:27'02" |
| 4 | 07'13" | 00:34'15" |
| 5 | 12'10" | 00:46'25" |
| 6 | 07'26" | 00:53'51" |
| 7 | 10'06" | 01:03'57" |
| 8 | 13'47" | 01:17'44" |
| 9 | 10'06" | 01:27'50" |
| 10 | 10'07" | 01:37'57" |
| 11 | 15'03" | 01:53'00" |
| 12 | 13'38" | 02:06'38" |
| 13 | 15'16" | 02:21'54" |
| 14 | 08'53" | 02:30'47" |
| 15 | 07'12" | 02:37'59" |
| 16 | 09'45" | 02:47'44" |
| 17 | 06'05" | 02:53'49" |
| 18 | 07'35" | 03:01'24" |
| 19 | 06'04" | 03:07'28" |
| 20 | 08'57" | 03:16'25" |
| 20.0 | 152'57" | 03:18'50" |
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