19.2 km | 02:34:53 | 08:05/km日期: 2013-08-04 16:44 - 總爬升: 362 m - 地點: 土城桐花公園- 龍泉路 - 平均心率: 47 - 卡路里: 1550 Cal - 溫度: 34°C - 濕度: 44%
Pace: 06'24" / 06'23" / 06'32" / 07'16" / 08'07" / 12'28" / 07'42" / 08'21" / 07'30" / 06'09" / 07'14" / 06'13" / 06'18" / 14'43" / 07'10" / 06'51" / 10'36" / 09'31" / 07'11" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1004 / 1004 |
| 2 | | 06'23" (+00'13") | 1015 / 2019 |
| 3 | | 06'32" (+00'22") | 1008 / 3027 |
| 4 | | 07'18" (+01'08") | 1007 / 4035 |
| 5 | | 08'07" (+01'57") | 1016 / 5051 |
| 6 | | 12'24" (+06'14") | 1007 / 6058 |
| 7 | | 07'35" (+01'25") | 1010 / 7069 |
| 8 | | 08'33" (+02'23") | 1002 / 8072 |
| 9 | | 07'17" (+01'07") | 1013 / 9086 |
| 10 | | 06'13" (+00'03") | 997 / 10084 |
| 11 | | 07'09" (+00'59") | 1008 / 11092 |
| 12 | | 06'10" | 1005 / 12098 |
| 13 | | 06'17" (+00'07") | 1005 / 13103 |
| 14 | | 14'50" (+08'40") | 1010 / 14114 |
| 15 | | 07'02" (+00'52") | 1012 / 15127 |
| 16 | | 06'47" (+00'37") | 1002 / 16130 |
| 17 | | 11'25" (+05'15") | 1008 / 17138 |
| 18 | | 08'46" (+02'36") | 1012 / 18150 |
| 19 | | 07'07" (+00'57") | 1000 / 19151 |
| 20 | | 07'13" (+01'03") | 161 / 19313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
317.89 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 07'16" | 00:26'35" |
| 5 | 08'07" | 00:34'42" |
| 6 | 12'28" | 00:47'10" |
| 7 | 07'42" | 00:54'52" |
| 8 | 08'21" | 01:03'13" |
| 9 | 07'30" | 01:10'43" |
| 10 | 06'09" | 01:16'52" |
| 11 | 07'14" | 01:24'06" |
| 12 | 06'13" | 01:30'19" |
| 13 | 06'18" | 01:36'37" |
| 14 | 14'43" | 01:51'20" |
| 15 | 07'10" | 01:58'30" |
| 16 | 06'51" | 02:05'21" |
| 17 | 10'36" | 02:15'57" |
| 18 | 09'31" | 02:25'28" |
| 19 | 07'11" | 02:32'39" |
| 19.2 | 14'18" | 02:34'53" |
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