13.0 km | 01:01:53 | 04:45/km日期: 2023-10-21 18:47 - 平均心率: 169 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 04'49" / 04'36" / 04'45" / 04'28" / 04'31" / 04'29" / 04'50" / 05'06" / 05'06" / 05'00" / 04'40" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 400 / 400 |
| 2 | | 04'43" (+00'16") | 400 / 800 |
| 3 | | 04'45" (+00'18") | 400 / 1200 |
| 4 | | 04'37" (+00'10") | 400 / 1600 |
| 5 | | 04'39" (+00'12") | 400 / 2000 |
| 6 | | 04'36" (+00'09") | 400 / 2400 |
| 7 | | 04'42" (+00'15") | 400 / 2800 |
| 8 | | 04'40" (+00'13") | 400 / 3199 |
| 9 | | 04'31" (+00'04") | 400 / 3599 |
| 10 | | 04'30" (+00'03") | 400 / 3999 |
| 11 | | 04'29" (+00'02") | 400 / 4399 |
| 12 | | 04'32" (+00'05") | 400 / 4800 |
| 13 | | 04'27" | 400 / 5200 |
| 14 | | 04'28" (+00'01") | 400 / 5600 |
| 15 | | 04'31" (+00'04") | 400 / 6000 |
| 16 | | 04'44" (+00'17") | 400 / 6400 |
| 17 | | 04'50" (+00'23") | 400 / 6800 |
| 18 | | 04'56" (+00'29") | 400 / 7200 |
| 19 | | 05'12" (+00'45") | 400 / 7600 |
| 20 | | 05'04" (+00'37") | 400 / 8000 |
| 21 | | 05'16" (+00'49") | 400 / 8400 |
| 22 | | 05'00" (+00'33") | 400 / 8800 |
| 23 | | 04'53" (+00'26") | 400 / 9200 |
| 24 | | 05'01" (+00'34") | 400 / 9600 |
| 25 | | 05'05" (+00'38") | 400 / 10000 |
| 26 | | 04'38" (+00'11") | 400 / 10400 |
| 27 | | 04'38" (+00'11") | 400 / 10800 |
| 28 | | 04'39" (+00'12") | 400 / 11200 |
| 29 | | 04'52" (+00'25") | 400 / 11600 |
| 30 | | 04'46" (+00'19") | 400 / 12000 |
| 31 | | 04'52" (+00'25") | 400 / 12400 |
| 32 | | 04'37" (+00'10") | 400 / 12800 |
| 33 | | 04'51" (+00'24") | 200 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'28" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 04'29" | 00:27'38" |
| 7 | 04'50" | 00:32'28" |
| 8 | 05'06" | 00:37'34" |
| 9 | 05'06" | 00:42'40" |
| 10 | 05'00" | 00:47'40" |
| 11 | 04'40" | 00:52'20" |
| 12 | 04'47" | 00:57'07" |
| 13.0 | 04'45" | 01:01'53" |
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