11.1 km | 01:15:46 | 06:50/km日期: 2023-11-11 15:46 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 08'08" / 06'58" / 06'57" / 07'14" / 07'49" / 06'12" / 06'28" / 07'18" / 07'15" / 05'18" / 05'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'40") | 1000 / 2000 |
| 3 | | 06'33" (+01'15") | 1000 / 3000 |
| 4 | | 07'14" (+01'56") | 1000 / 4000 |
| 5 | | 07'48" (+02'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+01'10") | 1000 / 7000 |
| 8 | | 07'18" (+02'00") | 1000 / 8000 |
| 9 | | 07'14" (+01'56") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 07'02" (+01'44") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'58" | 00:15'06" |
| 3 | 06'57" | 00:22'03" |
| 4 | 07'14" | 00:29'17" |
| 5 | 07'49" | 00:37'06" |
| 6 | 06'12" | 00:43'18" |
| 7 | 06'28" | 00:49'46" |
| 8 | 07'18" | 00:57'04" |
| 9 | 07'15" | 01:04'19" |
| 10 | 05'18" | 01:09'37" |
| 11 | 05'58" | 01:15'35" |
| 11.1 | 07'08" | 01:16'12" |
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