15.9 km | 02:25:38 | 09:07/km日期: 2023-10-22 05:16 - 總爬升: 465 m - 平均心率: 132 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 08'22" / 08'05" / 07'15" / 11'54" / 08'48" / 12'30" / 07'53" / 07'05" / 12'10" / 11'33" / 09'42" / 07'23" / 07'19" / 09'14" / 08'16" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'32") | 1000 / 1000 |
| 2 | | 08'04" (+01'00") | 1000 / 2000 |
| 3 | | 07'14" (+00'10") | 1000 / 3000 |
| 4 | | 11'53" (+04'49") | 1000 / 4000 |
| 5 | | 08'48" (+01'44") | 1000 / 5000 |
| 6 | | 12'28" (+05'24") | 1000 / 6000 |
| 7 | | 07'53" (+00'49") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 12'10" (+05'06") | 1000 / 9000 |
| 10 | | 11'32" (+04'28") | 1000 / 10000 |
| 11 | | 09'41" (+02'37") | 1000 / 11000 |
| 12 | | 07'23" (+00'19") | 1000 / 12000 |
| 13 | | 07'18" (+00'14") | 1000 / 13000 |
| 14 | | 09'13" (+02'09") | 1000 / 14000 |
| 15 | | 08'16" (+01'12") | 1000 / 15000 |
| 16 | | 08'21" (+01'17") | 949 / 15949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'05" | 00:16'27" |
| 3 | 07'15" | 00:23'42" |
| 4 | 11'54" | 00:35'36" |
| 5 | 08'48" | 00:44'24" |
| 6 | 12'30" | 00:56'54" |
| 7 | 07'53" | 01:04'47" |
| 8 | 07'05" | 01:11'52" |
| 9 | 12'10" | 01:24'02" |
| 10 | 11'33" | 01:35'35" |
| 11 | 09'42" | 01:45'17" |
| 12 | 07'23" | 01:52'40" |
| 13 | 07'19" | 01:59'59" |
| 14 | 09'14" | 02:09'13" |
| 15 | 08'16" | 02:17'29" |
| 15.9 | 08'30" | 02:25'34" |
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