21.4 km | 03:10:45 | 08:54/km日期: 2023-10-21 06:19 - 總爬升: 156 m - 平均心率: 118 - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72%
Pace: 08'44" / 07'33" / 08'55" / 10'41" / 10'38" / 12'13" / 08'13" / 08'53" / 13'22" / 08'20" / 06'57" / 09'57" / 08'03" / 07'35" / 06'44" / 09'29" / 13'04" / 07'27" / 07'00" / 06'13" / 07'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'32") | 1000 / 1000 |
| 2 | | 07'32" (+01'20") | 1000 / 2000 |
| 3 | | 08'54" (+02'42") | 1000 / 3000 |
| 4 | | 10'40" (+04'28") | 1000 / 4000 |
| 5 | | 10'38" (+04'26") | 1000 / 5000 |
| 6 | | 12'12" (+06'00") | 1000 / 6000 |
| 7 | | 08'13" (+02'01") | 1000 / 7000 |
| 8 | | 08'53" (+02'41") | 1000 / 8000 |
| 9 | | 13'22" (+07'10") | 1000 / 9000 |
| 10 | | 08'19" (+02'07") | 1000 / 10000 |
| 11 | | 06'56" (+00'44") | 1000 / 11000 |
| 12 | | 09'57" (+03'45") | 1000 / 12000 |
| 13 | | 08'02" (+01'50") | 1000 / 13000 |
| 14 | | 07'34" (+01'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'32") | 1000 / 15000 |
| 16 | | 09'28" (+03'16") | 1000 / 16000 |
| 17 | | 13'04" (+06'52") | 1000 / 17000 |
| 18 | | 07'26" (+01'14") | 1000 / 18000 |
| 19 | | 07'00" (+00'48") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 07'36" (+01'24") | 1000 / 21000 |
| 22 | | 07'52" (+01'40") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
HOKA CARBON X 累積 :
575.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'33" | 00:16'17" |
| 3 | 08'55" | 00:25'12" |
| 4 | 10'41" | 00:35'53" |
| 5 | 10'38" | 00:46'31" |
| 6 | 12'13" | 00:58'44" |
| 7 | 08'13" | 01:06'57" |
| 8 | 08'53" | 01:15'50" |
| 9 | 13'22" | 01:29'12" |
| 10 | 08'20" | 01:37'32" |
| 11 | 06'57" | 01:44'29" |
| 12 | 09'57" | 01:54'26" |
| 13 | 08'03" | 02:02'29" |
| 14 | 07'35" | 02:10'04" |
| 15 | 06'44" | 02:16'48" |
| 16 | 09'29" | 02:26'17" |
| 17 | 13'04" | 02:39'21" |
| 18 | 07'27" | 02:46'48" |
| 19 | 07'00" | 02:53'48" |
| 20 | 06'13" | 03:00'01" |
| 21 | 07'36" | 03:07'37" |
| 21.4 | 07'52" | 03:10'45" |
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