10.0 km | 00:47:56 | 04:46/km日期: 2016-04-27 05:26 - 地點: 后湖防汛道路 - 天氣: 陰天 - 卡路里: 622 Cal - 總步數: 8290 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 83%
Pace: 04'43" / 04'39" / 04'31" / 04'30" / 04'41" / 04'36" / 04'48" / 05'09" / 05'04" / 05'05" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'12") | 1005 / 1005 | 177 / 120 |
| 2 | | 04'37" (+00'08") | 1004 / 2009 | 177 / 121 |
| 3 | | 04'29" | 1005 / 3015 | 175 / 126 |
| 4 | | 04'31" (+00'02") | 1005 / 4021 | 174 / 126 |
| 5 | | 04'37" (+00'08") | 1001 / 5022 | 176 / 122 |
| 6 | | 04'36" (+00'07") | 1009 / 6032 | 176 / 123 |
| 7 | | 04'47" (+00'18") | 1002 / 7034 | 172 / 121 |
| 8 | | 05'07" (+00'38") | 1006 / 8040 | 167 / 116 |
| 9 | | 05'02" (+00'33") | 1003 / 9044 | 166 / 118 |
| 10 | | 05'04" (+00'35") | 1003 / 10047 | 167 / 117 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'41" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'48" | 00:32'28" |
| 8 | 05'09" | 00:37'37" |
| 9 | 05'04" | 00:42'41" |
| 10 | 05'05" | 00:47'46" |
| 10.0 | 07'01" | 00:47'56" |
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