10.3 km | 00:59:28 | 05:46/km日期: 2023-10-22 06:17 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 08'40" / 05'43" / 05'34" / 05'30" / 05'24" / 05'30" / 05'36" / 09'15" / 05'47" / 05'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 837 / 837 |
| 2 | | 05'43" (+00'20") | 422 / 1260 |
| 3 | | 05'34" (+00'11") | 427 / 1687 |
| 4 | | 05'37" (+00'14") | 428 / 2115 |
| 5 | | 05'36" (+00'13") | 423 / 2539 |
| 6 | | 05'41" (+00'18") | 432 / 2971 |
| 7 | | 05'32" (+00'09") | 427 / 3399 |
| 8 | | 05'24" (+00'01") | 430 / 3829 |
| 9 | | 05'28" (+00'05") | 431 / 4260 |
| 10 | | 05'23" | 429 / 4690 |
| 11 | | 05'27" (+00'04") | 425 / 5115 |
| 12 | | 05'30" (+00'07") | 426 / 5541 |
| 13 | | 05'30" (+00'07") | 428 / 5970 |
| 14 | | 05'35" (+00'12") | 428 / 6399 |
| 15 | | 05'37" (+00'14") | 429 / 6829 |
| 16 | | 05'41" (+00'18") | 429 / 7258 |
| 17 | | 21'35" (+16'12") | 75 / 7334 |
| 18 | | 05'41" (+00'18") | 398 / 7732 |
| 19 | | 05'29" (+00'06") | 428 / 8161 |
| 20 | | 05'50" (+00'27") | 424 / 8585 |
| 21 | | 05'51" (+00'28") | 418 / 9004 |
| 22 | | 05'47" (+00'24") | 419 / 9423 |
| 23 | | 05'29" (+00'06") | 425 / 9849 |
| 24 | | 06'15" (+00'52") | 439 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'43" | 00:14'23" |
| 3 | 05'34" | 00:19'57" |
| 4 | 05'30" | 00:25'27" |
| 5 | 05'24" | 00:30'51" |
| 6 | 05'30" | 00:36'21" |
| 7 | 05'36" | 00:41'57" |
| 8 | 09'15" | 00:51'12" |
| 9 | 05'47" | 00:56'59" |
| 10 | 05'38" | 01:02'37" |
| 10.3 | 06'34" | 01:04'31" |
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