14.6 km | 01:46:41 | 07:18/km日期: 2023-10-22 07:48 - 平均心率: 136 - 卡路里: 922 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 79%
Pace: 11'26" / 06'26" / 05'13" / 05'41" / 06'05" / 04'23" / 04'50" / 04'28" / 05'42" / 05'28" / 12'19" / 07'04" / 06'23" / 12'08" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'44") | 400 / 400 |
| 2 | | 16'23" (+12'09") | 400 / 800 |
| 3 | | 06'26" (+02'12") | 400 / 1200 |
| 4 | | 07'24" (+03'10") | 400 / 1600 |
| 5 | | 05'28" (+01'14") | 400 / 2000 |
| 6 | | 05'19" (+01'05") | 400 / 2400 |
| 7 | | 05'08" (+00'54") | 400 / 2800 |
| 8 | | 05'13" (+00'59") | 400 / 3199 |
| 9 | | 06'37" (+02'23") | 400 / 3599 |
| 10 | | 04'56" (+00'42") | 400 / 3999 |
| 11 | | 04'50" (+00'36") | 400 / 4399 |
| 12 | | 06'09" (+01'55") | 400 / 4800 |
| 13 | | 06'34" (+02'20") | 400 / 5200 |
| 14 | | 04'14" | 400 / 5600 |
| 15 | | 04'18" (+00'04") | 400 / 6000 |
| 16 | | 05'10" (+00'56") | 400 / 6400 |
| 17 | | 04'39" (+00'25") | 400 / 6800 |
| 18 | | 04'30" (+00'16") | 400 / 7200 |
| 19 | | 04'25" (+00'11") | 400 / 7600 |
| 20 | | 04'31" (+00'17") | 400 / 8000 |
| 21 | | 04'20" (+00'06") | 400 / 8400 |
| 22 | | 07'13" (+02'59") | 400 / 8800 |
| 23 | | 05'27" (+01'13") | 400 / 9200 |
| 24 | | 05'34" (+01'20") | 400 / 9600 |
| 25 | | 05'18" (+01'04") | 400 / 10000 |
| 26 | | 10'09" (+05'55") | 400 / 10400 |
| 27 | | 16'32" (+12'18") | 400 / 10800 |
| 28 | | 07'50" (+03'36") | 400 / 11200 |
| 29 | | 07'05" (+02'51") | 400 / 11600 |
| 30 | | 06'49" (+02'35") | 400 / 12000 |
| 31 | | 06'33" (+02'19") | 400 / 12400 |
| 32 | | 06'19" (+02'05") | 400 / 12800 |
| 33 | | 05'58" (+01'44") | 400 / 13200 |
| 34 | | 12'19" (+08'05") | 400 / 13600 |
| 35 | | 15'06" (+10'52") | 400 / 14000 |
| 36 | | 12'57" (+08'43") | 400 / 14400 |
| 37 | | 20'44" (+16'30") | 188 / 14588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 294.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'26" | 00:17'52" |
| 3 | 05'13" | 00:23'05" |
| 4 | 05'41" | 00:28'46" |
| 5 | 06'05" | 00:34'51" |
| 6 | 04'23" | 00:39'14" |
| 7 | 04'50" | 00:44'04" |
| 8 | 04'28" | 00:48'32" |
| 9 | 05'42" | 00:54'14" |
| 10 | 05'28" | 00:59'42" |
| 11 | 12'19" | 01:12'01" |
| 12 | 07'04" | 01:19'05" |
| 13 | 06'23" | 01:25'28" |
| 14 | 12'08" | 01:37'36" |
| 14.6 | 15'28" | 01:46'42" |
留言 
展開計圈分析
