18.0 km | 01:47:34 | 05:58/km日期: 2023-10-22 09:03 - 總爬升: 135 m - 平均心率: 129 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 07'25" / 06'40" / 06'29" / 06'25" / 06'26" / 06'02" / 06'00" / 05'59" / 06'11" / 05'57" / 05'45" / 05'51" / 05'47" / 05'28" / 05'22" / 05'27" / 05'14" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'22") | 1000 / 1000 |
| 2 | | 06'40" (+01'38") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 06'25" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'59") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'58" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'44" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 04'01" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'25" | 00:26'59" |
| 5 | 06'26" | 00:33'25" |
| 6 | 06'02" | 00:39'27" |
| 7 | 06'00" | 00:45'27" |
| 8 | 05'59" | 00:51'26" |
| 9 | 06'11" | 00:57'37" |
| 10 | 05'57" | 01:03'34" |
| 11 | 05'45" | 01:09'19" |
| 12 | 05'51" | 01:15'10" |
| 13 | 05'47" | 01:20'57" |
| 14 | 05'28" | 01:26'25" |
| 15 | 05'22" | 01:31'47" |
| 16 | 05'27" | 01:37'14" |
| 17 | 05'14" | 01:42'28" |
| 18 | 05'03" | 01:47'31" |
| 18.0 | 03'58" | 01:47'35" |
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