21.5 km | 01:42:40 | 04:46/km日期: 2016-04-23 17:40 - 平均心率: 168 - 卡路里: 1414 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 66%
Pace: 04'32" / 04'31" / 04'32" / 04'38" / 04'35" / 04'44" / 04'39" / 04'36" / 04'36" / 04'32" / 04'35" / 04'50" / 04'40" / 04'56" / 04'50" / 04'58" / 04'42" / 05'08" / 05'01" / 05'09" / 05'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 04'49" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 04'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'08" (+00'37") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'38") | 1000 / 20000 |
| 21 | | 05'42" (+01'11") | 1000 / 21000 |
| 22 | | 04'37" (+00'06") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 132.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'38" | 00:18'13" |
| 5 | 04'35" | 00:22'48" |
| 6 | 04'44" | 00:27'32" |
| 7 | 04'39" | 00:32'11" |
| 8 | 04'36" | 00:36'47" |
| 9 | 04'36" | 00:41'23" |
| 10 | 04'32" | 00:45'55" |
| 11 | 04'35" | 00:50'30" |
| 12 | 04'50" | 00:55'20" |
| 13 | 04'40" | 01:00'00" |
| 14 | 04'56" | 01:04'56" |
| 15 | 04'50" | 01:09'46" |
| 16 | 04'58" | 01:14'44" |
| 17 | 04'42" | 01:19'26" |
| 18 | 05'08" | 01:24'34" |
| 19 | 05'01" | 01:29'35" |
| 20 | 05'09" | 01:34'44" |
| 21 | 05'42" | 01:40'26" |
| 21.5 | 04'38" | 01:42'41" |
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