9.2 km | 01:07:41 | 07:23/km日期: 2023-10-23 06:15 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 80%
Pace: 09'46" / 06'03" / 04'46" / 04'40" / 08'35" / 03'52" / 05'54" / 08'22" / 13'18" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+05'23") | 400 / 400 |
| 2 | | 13'39" (+10'59") | 400 / 800 |
| 3 | | 05'31" (+02'51") | 400 / 1200 |
| 4 | | 07'26" (+04'46") | 400 / 1600 |
| 5 | | 04'54" (+02'14") | 400 / 2000 |
| 6 | | 04'45" (+02'05") | 400 / 2400 |
| 7 | | 04'44" (+02'04") | 400 / 2800 |
| 8 | | 04'44" (+02'04") | 400 / 3199 |
| 9 | | 04'40" (+02'00") | 400 / 3599 |
| 10 | | 04'38" (+01'58") | 400 / 3999 |
| 11 | | 07'20" (+04'40") | 400 / 4399 |
| 12 | | 10'45" (+08'05") | 400 / 4800 |
| 13 | | 05'11" (+02'31") | 400 / 5200 |
| 14 | | 03'53" (+01'13") | 400 / 5600 |
| 15 | | 03'56" (+01'16") | 400 / 6000 |
| 16 | | 04'37" (+01'57") | 400 / 6400 |
| 17 | | 04'01" (+01'21") | 400 / 6800 |
| 18 | | 13'03" (+10'23") | 400 / 7200 |
| 19 | | 14'44" (+12'04") | 118 / 7318 |
| 20 | | 03'04" (+00'24") | 400 / 7718 |
| 21 | | 12'08" (+09'28") | 199 / 7917 |
| 22 | | 02'40" | 98 / 8016 |
| 23 | | 12'35" (+09'55") | 400 / 8416 |
| 24 | | 15'56" (+13'16") | 400 / 8816 |
| 25 | | 12'19" (+09'39") | 344 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
294.27 km 
adidas ADIZERO ADIOS 7 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'03" | 00:15'49" |
| 3 | 04'46" | 00:20'35" |
| 4 | 04'40" | 00:25'15" |
| 5 | 08'35" | 00:33'50" |
| 6 | 03'52" | 00:37'42" |
| 7 | 05'54" | 00:43'36" |
| 8 | 08'22" | 00:51'58" |
| 9 | 13'18" | 01:05'16" |
| 9.2 | 15'01" | 01:07'41" |
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