14.3 km | 05:20:02 | 22:21/km日期: 2016-05-02 09:19 - 總爬升: 547 m - 平均心率: 113 - 卡路里: 778 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 34%
Pace: 24'32" / 32'03" / 20'53" / 17'22" / 45'28" / 22'18" / 33'56" / 32'40" / 33'36" / 25'33" / 12'07" / 18'41" / 14'52" / 12'58" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'31" (+12'25") | 1000 / 1000 |
| 2 | | 32'02" (+19'56") | 1000 / 2000 |
| 3 | | 20'42" (+08'36") | 1000 / 3000 |
| 4 | | 17'32" (+05'26") | 1000 / 4000 |
| 5 | | 19'01" (+06'55") | 1000 / 5000 |
| 6 | | 22'17" (+10'11") | 1000 / 6000 |
| 7 | | 33'56" (+21'50") | 1000 / 7000 |
| 8 | | 30'34" (+18'28") | 1000 / 8000 |
| 9 | | 31'10" (+19'04") | 1000 / 9000 |
| 10 | | 25'32" (+13'26") | 1000 / 10000 |
| 11 | | 12'06" | 1000 / 11000 |
| 12 | | 18'41" (+06'35") | 1000 / 12000 |
| 13 | | 14'52" (+02'46") | 1000 / 13000 |
| 14 | | 12'57" (+00'51") | 1000 / 14000 |
| 15 | | 12'54" (+00'48") | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
84.83 km 
MIZUNO WAVE Rider 15 累積 :
447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'32" | 00:24'32" |
| 2 | 32'03" | 00:56'35" |
| 3 | 20'53" | 01:17'28" |
| 4 | 17'22" | 01:34'50" |
| 5 | 45'28" | 02:20'18" |
| 6 | 22'18" | 02:42'36" |
| 7 | 33'56" | 03:16'32" |
| 8 | 32'40" | 03:49'12" |
| 9 | 33'36" | 04:22'48" |
| 10 | 25'33" | 04:48'21" |
| 11 | 12'07" | 05:00'28" |
| 12 | 18'41" | 05:19'09" |
| 13 | 14'52" | 05:34'01" |
| 14 | 12'58" | 05:46'59" |
| 14.3 | 12'52" | 05:51'01" |
展開計圈分析
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