4.0 km | 00:21:21 | 05:20/km日期: 2013-08-07 17:24 - 卡路里: 238 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'44" / 04'59" / 04'39" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'25" (+00'20") | 200 / 200 |
| 3 | | 04'35" (+00'30") | 200 / 400 |
| 4 | | 05'20" (+01'15") | 200 / 600 |
| 5 | | 05'10" (+01'05") | 200 / 800 |
| 6 | | 05'00" (+00'55") | 200 / 1000 |
| 7 | | 05'10" (+01'05") | 200 / 1200 |
| 8 | | 04'45" (+00'40") | 200 / 1400 |
| 9 | | 05'25" (+01'20") | 200 / 1599 |
| 10 | | 04'55" (+00'50") | 200 / 1799 |
| 11 | | 05'05" (+01'00") | 200 / 1999 |
| 12 | | 05'25" (+01'20") | 200 / 2199 |
| 13 | | 05'15" (+01'10") | 200 / 2400 |
| 14 | | 05'05" (+01'00") | 200 / 2600 |
| 15 | | 04'55" (+00'50") | 200 / 2800 |
| 16 | | 04'05" | 200 / 3000 |
| 17 | | 08'05" (+04'00") | 200 / 3200 |
| 18 | | 06'40" (+02'35") | 200 / 3400 |
| 19 | | 05'40" (+01'35") | 200 / 3600 |
| 20 | | 05'40" (+01'35") | 200 / 3800 |
| 21 | | 04'35" (+00'30") | 200 / 4000 |
8月累積里程 : 22.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 05'52" | 00:20'14" |
| 4.0 | 60'41" | 00:21'12" |
展開計圈分析
留言 
