14.1 km | 01:19:27 | 05:37/km日期: 2023-10-23 21:34 - 平均心率: 145 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 06'03" / 05'34" / 04'53" / 04'42" / 06'08" / 04'48" / 04'35" / 06'32" / 04'40" / 04'41" / 06'53" / 06'22" / 06'19" / 06'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+01'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 06'31" (+01'56") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'52" (+02'17") | 1000 / 11000 |
| 12 | | 06'22" (+01'47") | 1000 / 12000 |
| 13 | | 06'18" (+01'43") | 1000 / 13000 |
| 14 | | 06'21" (+01'46") | 1000 / 14000 |
| 15 | | 06'33" (+01'58") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
330.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 04'53" | 00:16'30" |
| 4 | 04'42" | 00:21'12" |
| 5 | 06'08" | 00:27'20" |
| 6 | 04'48" | 00:32'08" |
| 7 | 04'35" | 00:36'43" |
| 8 | 06'32" | 00:43'15" |
| 9 | 04'40" | 00:47'55" |
| 10 | 04'41" | 00:52'36" |
| 11 | 06'53" | 00:59'29" |
| 12 | 06'22" | 01:05'51" |
| 13 | 06'19" | 01:12'10" |
| 14 | 06'21" | 01:18'31" |
| 14.1 | 06'35" | 01:19'28" |
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