7.5 km | 00:51:53 | 06:55/km日期: 2023-10-25 13:35 - 卡路里: 512 Cal - 總步數: 9048 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'21" / 06'24" / 06'08" / 06'24" / 06'26" / 07'09" / 06'57" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'15") | 1003 / 1003 | 175 / 86 |
| 2 | | 06'33" (+00'12") | 1001 / 2005 | 179 / 85 |
| 3 | | 06'21" | 1000 / 3005 | 177 / 88 |
| 4 | | 06'30" (+00'09") | 1000 / 4006 | 178 / 86 |
| 5 | | 06'48" (+00'27") | 1000 / 5006 | 176 / 83 |
| 6 | | 07'31" (+01'10") | 1001 / 6008 | 169 / 78 |
| 7 | | 07'34" (+01'13") | 1002 / 7010 | 171 / 77 |
| 8 | | 08'00" (+01'39") | 480 / 7490 | 165 / 75 |
10月累積里程 :
153.37 km 
Nike air zoom Pegasus 39 累積 :
1938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'26" | 00:31'43" |
| 6 | 07'09" | 00:38'52" |
| 7 | 06'57" | 00:45'49" |
| 7.5 | 12'21" | 00:51'53" |
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