9.5 km | 00:56:18 | 05:54/km日期: 2023-10-28 14:23 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 03'56" / 06'20" / 06'11" / 06'14" / 06'20" / 06'10" / 05'16" / 05'21" / 06'29" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 15'03" (+11'07") | 188 / 1188 |
3 | | 04'18" (+00'22") | 1000 / 2188 |
4 | | 15'46" (+11'50") | 179 / 2367 |
5 | | 03'59" (+00'03") | 1000 / 3367 |
6 | | 15'23" (+11'27") | 184 / 3551 |
7 | | 04'20" (+00'24") | 1000 / 4551 |
8 | | 15'01" (+11'05") | 188 / 4740 |
9 | | 04'05" (+00'09") | 1000 / 5740 |
10 | | 15'46" (+11'50") | 179 / 5919 |
11 | | 04'23" (+00'27") | 1000 / 6919 |
12 | | 15'01" (+11'05") | 188 / 7108 |
13 | | 04'07" (+00'11") | 1000 / 8108 |
14 | | 16'48" (+12'52") | 168 / 8276 |
15 | | 04'26" (+00'30") | 1000 / 9276 |
16 | | 11'10" (+07'14") | 253 / 9530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 315.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'20" | 00:10'16" |
3 | 06'11" | 00:16'27" |
4 | 06'14" | 00:22'41" |
5 | 06'20" | 00:29'01" |
6 | 06'10" | 00:35'11" |
7 | 05'16" | 00:40'27" |
8 | 05'21" | 00:45'48" |
9 | 06'29" | 00:52'17" |
9.5 | 07'36" | 00:56'19" |