20.4 km | 03:02:46 | 08:57/km日期: 2023-12-09 06:01 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 156
Pace: 06'29" / 06'10" / 08'00" / 07'33" / 11'51" / 07'11" / 08'21" / 07'17" / 07'05" / 06'57" / 09'16" / 07'50" / 07'08" / 07'39" / 06'54" / 10'36" / 15'12" / 10'59" / 10'47" / 11'47" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 08'00" (+01'51") | 1000 / 3000 |
| 4 | | 07'32" (+01'23") | 1000 / 4000 |
| 5 | | 11'50" (+05'41") | 1000 / 5000 |
| 6 | | 07'11" (+01'02") | 1000 / 6000 |
| 7 | | 08'21" (+02'12") | 1000 / 7000 |
| 8 | | 07'16" (+01'07") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 09'15" (+03'06") | 1000 / 11000 |
| 12 | | 07'48" (+01'39") | 1000 / 12000 |
| 13 | | 07'08" (+00'59") | 1000 / 13000 |
| 14 | | 07'38" (+01'29") | 1000 / 14000 |
| 15 | | 06'54" (+00'45") | 1000 / 15000 |
| 16 | | 10'35" (+04'26") | 1000 / 16000 |
| 17 | | 15'12" (+09'03") | 1000 / 17000 |
| 18 | | 11'00" (+04'51") | 1000 / 18000 |
| 19 | | 10'46" (+04'37") | 1000 / 19000 |
| 20 | | 11'47" (+05'38") | 1000 / 20000 |
| 21 | | 18'36" (+12'27") | 415 / 20415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 39.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 08'00" | 00:20'39" |
| 4 | 07'33" | 00:28'12" |
| 5 | 11'51" | 00:40'03" |
| 6 | 07'11" | 00:47'14" |
| 7 | 08'21" | 00:55'35" |
| 8 | 07'17" | 01:02'52" |
| 9 | 07'05" | 01:09'57" |
| 10 | 06'57" | 01:16'54" |
| 11 | 09'16" | 01:26'10" |
| 12 | 07'50" | 01:34'00" |
| 13 | 07'08" | 01:41'08" |
| 14 | 07'39" | 01:48'47" |
| 15 | 06'54" | 01:55'41" |
| 16 | 10'36" | 02:06'17" |
| 17 | 15'12" | 02:21'29" |
| 18 | 10'59" | 02:32'28" |
| 19 | 10'47" | 02:43'15" |
| 20 | 11'47" | 02:55'02" |
| 20.4 | 18'34" | 03:02'45" |
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