20.0 km | 02:17:04 | 06:50/km日期: 2023-10-25 18:25 - 平均心率: 127 - 卡路里: 889 Cal - 平均步頻: 174
Pace: 06'57" / 06'54" / 07'01" / 06'59" / 10'36" / 07'15" / 06'36" / 06'57" / 06'38" / 08'05" / 07'29" / 06'55" / 09'13" / 06'57" / 06'30" / 06'49" / 06'59" / 06'34" / 06'38" / 06'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 07'11" (+00'49") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'54" (+00'32") | 1000 / 12000 |
| 13 | | 07'27" (+01'05") | 1000 / 13000 |
| 14 | | 06'57" (+00'35") | 1000 / 14000 |
| 15 | | 06'30" (+00'08") | 1000 / 15000 |
| 16 | | 06'49" (+00'27") | 1000 / 16000 |
| 17 | | 06'58" (+00'36") | 1000 / 17000 |
| 18 | | 06'34" (+00'12") | 999 / 17999 |
| 19 | | 06'38" (+00'16") | 1000 / 18999 |
| 20 | | 06'42" (+00'20") | 1000 / 19999 |
| 21 | | 06'06" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 07'01" | 00:20'52" |
| 4 | 06'59" | 00:27'51" |
| 5 | 10'36" | 00:38'27" |
| 6 | 07'15" | 00:45'42" |
| 7 | 06'36" | 00:52'18" |
| 8 | 06'57" | 00:59'15" |
| 9 | 06'38" | 01:05'53" |
| 10 | 08'05" | 01:13'58" |
| 11 | 07'29" | 01:21'27" |
| 12 | 06'55" | 01:28'22" |
| 13 | 09'13" | 01:37'35" |
| 14 | 06'57" | 01:44'32" |
| 15 | 06'30" | 01:51'02" |
| 16 | 06'49" | 01:57'51" |
| 17 | 06'59" | 02:04'50" |
| 18 | 06'34" | 02:11'24" |
| 19 | 06'38" | 02:18'02" |
| 20 | 06'43" | 02:24'45" |
| 20.0 | 06'22" | 02:24'54" |
留言 
展開計圈分析
