18.1 km | 01:40:05 | 05:32/km日期: 2023-10-25 18:18 - 地點: 南屯十三期秘密基地 - 平均心率: 157 - 卡路里: 1222 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'09" / 05'57" / 05'59" / 06'04" / 04'40" / 04'44" / 05'28" / 04'32" / 04'45" / 05'43" / 04'31" / 04'53" / 05'46" / 04'25" / 04'59" / 07'19" / 06'30" / 07'05" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'23") | 1000 / 1000 |
2 | | 05'57" (+02'10") | 1000 / 2000 |
3 | | 05'59" (+02'12") | 1000 / 3000 |
4 | | 06'17" (+02'30") | 894 / 3894 |
5 | | 04'22" (+00'35") | 913 / 4808 |
6 | | 05'49" (+02'02") | 343 / 5151 |
7 | | 04'16" (+00'29") | 468 / 5619 |
8 | | 05'45" (+01'58") | 173 / 5793 |
9 | | 03'54" (+00'07") | 255 / 6049 |
10 | | 05'24" (+01'37") | 92 / 6141 |
11 | | 03'58" (+00'11") | 125 / 6267 |
12 | | 06'00" (+02'13") | 665 / 6933 |
13 | | 04'15" (+00'28") | 938 / 7871 |
14 | | 06'07" (+02'20") | 326 / 8198 |
15 | | 04'10" (+00'23") | 478 / 8676 |
16 | | 05'49" (+02'02") | 171 / 8848 |
17 | | 04'00" (+00'13") | 249 / 9098 |
18 | | 05'46" (+01'59") | 86 / 9184 |
19 | | 03'47" | 132 / 9316 |
20 | | 06'34" (+02'47") | 608 / 9925 |
21 | | 04'10" (+00'23") | 958 / 10883 |
22 | | 06'35" (+02'48") | 303 / 11186 |
23 | | 04'01" (+00'14") | 496 / 11683 |
24 | | 06'34" (+02'47") | 151 / 11835 |
25 | | 04'03" (+00'16") | 246 / 12081 |
26 | | 06'45" (+02'58") | 73 / 12155 |
27 | | 03'50" (+00'03") | 130 / 12285 |
28 | | 06'36" (+02'49") | 604 / 12890 |
29 | | 04'05" (+00'18") | 979 / 13870 |
30 | | 06'42" (+02'55") | 298 / 14168 |
31 | | 04'13" (+00'26") | 474 / 14642 |
32 | | 07'01" (+03'14") | 142 / 14784 |
33 | | 03'55" (+00'08") | 254 / 15039 |
34 | | 06'46" (+02'59") | 73 / 15112 |
35 | | 03'58" (+00'11") | 125 / 15238 |
36 | | 08'04" (+04'17") | 495 / 15733 |
37 | | 06'41" (+02'54") | 1000 / 16733 |
38 | | 07'07" (+03'20") | 1000 / 17733 |
39 | | 07'00" (+03'13") | 340 / 18073 |
40 | | 13'51" (+10'04") | 10 / 18083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
320.15 km Do-win 神行者SE 累積 :
224.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 06'04" | 00:24'09" |
5 | 04'40" | 00:28'49" |
6 | 04'44" | 00:33'33" |
7 | 05'28" | 00:39'01" |
8 | 04'32" | 00:43'33" |
9 | 04'45" | 00:48'18" |
10 | 05'43" | 00:54'01" |
11 | 04'31" | 00:58'32" |
12 | 04'53" | 01:03'25" |
13 | 05'46" | 01:09'11" |
14 | 04'25" | 01:13'36" |
15 | 04'59" | 01:18'35" |
16 | 07'19" | 01:25'54" |
17 | 06'30" | 01:32'24" |
18 | 07'05" | 01:39'29" |
18.1 | 06'56" | 01:40'04" |