6.3 km | 00:30:44 | 04:53/km日期: 2023-10-24 18:52 - 平均心率: 159 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 04'39" / 04'33" / 05'17" / 04'39" / 04'55" / 05'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'16") | 304 / 304 |
| 2 | | 08'49" (+05'33") | 113 / 418 |
| 3 | | 03'19" (+00'03") | 309 / 728 |
| 4 | | 09'10" (+05'54") | 107 / 835 |
| 5 | | 03'21" (+00'05") | 307 / 1143 |
| 6 | | 08'40" (+05'24") | 114 / 1257 |
| 7 | | 03'22" (+00'06") | 307 / 1565 |
| 8 | | 08'52" (+05'36") | 112 / 1677 |
| 9 | | 03'16" | 311 / 1988 |
| 10 | | 09'00" (+05'44") | 110 / 2098 |
| 11 | | 03'25" (+00'09") | 305 / 2403 |
| 12 | | 08'32" (+05'16") | 118 / 2522 |
| 13 | | 03'21" (+00'05") | 313 / 2836 |
| 14 | | 09'28" (+06'12") | 106 / 2943 |
| 15 | | 03'21" (+00'05") | 308 / 3251 |
| 16 | | 09'31" (+06'15") | 107 / 3359 |
| 17 | | 03'23" (+00'07") | 310 / 3670 |
| 18 | | 08'48" (+05'32") | 116 / 3786 |
| 19 | | 03'22" (+00'06") | 306 / 4093 |
| 20 | | 08'56" (+05'40") | 110 / 4204 |
| 21 | | 03'23" (+00'07") | 305 / 4509 |
| 22 | | 09'07" (+05'51") | 110 / 4619 |
| 23 | | 03'23" (+00'07") | 305 / 4925 |
| 24 | | 08'41" (+05'25") | 121 / 5046 |
| 25 | | 03'24" (+00'08") | 305 / 5351 |
| 26 | | 08'57" (+05'41") | 111 / 5463 |
| 27 | | 03'21" (+00'05") | 303 / 5766 |
| 28 | | 09'13" (+05'57") | 113 / 5879 |
| 29 | | 03'17" (+00'01") | 310 / 6189 |
| 30 | | 09'43" (+06'27") | 105 / 6294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
236.89 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 05'17" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'55" | 00:24'03" |
| 6 | 05'02" | 00:29'05" |
| 6.3 | 05'35" | 00:30'44" |
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