10.3 km | 01:08:27 | 06:39/km日期: 2023-10-25 21:51 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'22" / 06'58" / 05'53" / 06'48" / 07'15" / 07'21" / 07'23" / 06'26" / 06'34" / 06'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'19") | 408 / 408 |
| 2 | | 06'17" (+02'02") | 417 / 826 |
| 3 | | 06'12" (+01'57") | 415 / 1241 |
| 4 | | 11'02" (+06'47") | 128 / 1369 |
| 5 | | 04'24" (+00'09") | 405 / 1775 |
| 6 | | 11'06" (+06'51") | 180 / 1955 |
| 7 | | 04'15" | 425 / 2381 |
| 8 | | 11'58" (+07'43") | 176 / 2558 |
| 9 | | 04'22" (+00'07") | 403 / 2962 |
| 10 | | 12'41" (+08'26") | 165 / 3127 |
| 11 | | 04'27" (+00'12") | 401 / 3528 |
| 12 | | 11'34" (+07'19") | 172 / 3701 |
| 13 | | 04'20" (+00'05") | 422 / 4124 |
| 14 | | 13'34" (+09'19") | 163 / 4287 |
| 15 | | 04'25" (+00'10") | 405 / 4692 |
| 16 | | 13'47" (+09'32") | 143 / 4836 |
| 17 | | 04'39" (+00'24") | 392 / 5229 |
| 18 | | 12'57" (+08'42") | 155 / 5384 |
| 19 | | 04'39" (+00'24") | 390 / 5775 |
| 20 | | 13'19" (+09'04") | 153 / 5929 |
| 21 | | 04'45" (+00'30") | 380 / 6309 |
| 22 | | 12'57" (+08'42") | 163 / 6473 |
| 23 | | 04'49" (+00'34") | 390 / 6863 |
| 24 | | 14'57" (+10'42") | 119 / 6983 |
| 25 | | 06'32" (+02'17") | 413 / 7397 |
| 26 | | 06'23" (+02'08") | 403 / 7800 |
| 27 | | 06'12" (+01'57") | 413 / 8214 |
| 28 | | 06'53" (+02'38") | 409 / 8624 |
| 29 | | 06'32" (+02'17") | 399 / 9023 |
| 30 | | 06'18" (+02'03") | 409 / 9433 |
| 31 | | 05'51" (+01'36") | 404 / 9837 |
| 32 | | 05'33" (+01'18") | 429 / 10267 |
| 33 | | 04'37" (+00'22") | 2 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'58" | 00:13'20" |
| 3 | 05'53" | 00:19'13" |
| 4 | 06'48" | 00:26'01" |
| 5 | 07'15" | 00:33'16" |
| 6 | 07'21" | 00:40'37" |
| 7 | 07'23" | 00:48'00" |
| 8 | 06'26" | 00:54'26" |
| 9 | 06'34" | 01:01'00" |
| 10 | 06'02" | 01:07'02" |
| 10.3 | 05'17" | 01:08'28" |
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