12.6 km | 01:19:09 | 06:17/km日期: 2023-10-26 05:56 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 81%
Pace: 07'32" / 04'50" / 05'48" / 06'29" / 04'32" / 04'35" / 04'59" / 05'39" / 05'38" / 04'11" / 07'41" / 09'48" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+05'06") | 400 / 400 |
| 2 | | 08'32" (+05'46") | 400 / 800 |
| 3 | | 05'00" (+02'14") | 400 / 1200 |
| 4 | | 04'47" (+02'01") | 400 / 1600 |
| 5 | | 04'46" (+02'00") | 400 / 2000 |
| 6 | | 04'46" (+02'00") | 400 / 2400 |
| 7 | | 04'55" (+02'09") | 400 / 2800 |
| 8 | | 08'19" (+05'33") | 400 / 3199 |
| 9 | | 05'27" (+02'41") | 400 / 3599 |
| 10 | | 07'11" (+04'25") | 400 / 3999 |
| 11 | | 04'27" (+01'41") | 400 / 4399 |
| 12 | | 04'35" (+01'49") | 400 / 4800 |
| 13 | | 04'37" (+01'51") | 400 / 5200 |
| 14 | | 04'39" (+01'53") | 400 / 5600 |
| 15 | | 04'28" (+01'42") | 400 / 6000 |
| 16 | | 05'43" (+02'57") | 400 / 6400 |
| 17 | | 04'30" (+01'44") | 400 / 6800 |
| 18 | | 04'32" (+01'46") | 400 / 7200 |
| 19 | | 04'09" (+01'23") | 400 / 7600 |
| 20 | | 07'40" (+04'54") | 400 / 8000 |
| 21 | | 06'36" (+03'50") | 400 / 8400 |
| 22 | | 05'23" (+02'37") | 400 / 8800 |
| 23 | | 04'07" (+01'21") | 400 / 9200 |
| 24 | | 04'11" (+01'25") | 400 / 9600 |
| 25 | | 04'11" (+01'25") | 400 / 10000 |
| 26 | | 11'49" (+09'03") | 271 / 10271 |
| 27 | | 03'18" (+00'32") | 400 / 10671 |
| 28 | | 09'25" (+06'39") | 400 / 11071 |
| 29 | | 09'42" (+06'56") | 254 / 11326 |
| 30 | | 02'46" | 101 / 11427 |
| 31 | | 13'42" (+10'56") | 349 / 11777 |
| 32 | | 03'01" (+00'15") | 100 / 11877 |
| 33 | | 13'39" (+10'53") | 400 / 12277 |
| 34 | | 10'39" (+07'53") | 309 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
294.27 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 04'50" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 06'29" | 00:24'39" |
| 5 | 04'32" | 00:29'11" |
| 6 | 04'35" | 00:33'46" |
| 7 | 04'59" | 00:38'45" |
| 8 | 05'39" | 00:44'24" |
| 9 | 05'38" | 00:50'02" |
| 10 | 04'11" | 00:54'13" |
| 11 | 07'41" | 01:01'54" |
| 12 | 09'48" | 01:11'42" |
| 12.6 | 12'41" | 01:19'09" |
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