25.0 km | 02:26:58 | 05:52/km日期: 2023-10-29 16:40 - 總爬升: 414 m - 平均心率: 171 - 卡路里: 1891 Cal - 平均步頻: 172
Pace: 05'34" / 05'33" / 05'42" / 05'37" / 05'33" / 05'28" / 05'25" / 05'29" / 05'28" / 05'52" / 05'49" / 05'40" / 05'34" / 05'44" / 05'51" / 05'55" / 05'48" / 05'33" / 05'51" / 05'47" / 06'27" / 06'42" / 06'38" / 06'37" / 06'51" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 05'51" (+00'26") | 1000 / 19000 |
| 20 | | 05'46" (+00'21") | 1000 / 20000 |
| 21 | | 06'27" (+01'02") | 1000 / 21000 |
| 22 | | 06'41" (+01'16") | 1000 / 22000 |
| 23 | | 06'38" (+01'13") | 1000 / 23000 |
| 24 | | 06'36" (+01'11") | 1000 / 24000 |
| 25 | | 06'51" (+01'26") | 1000 / 25000 |
| 26 | | 10'47" (+05'22") | 47 / 25047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 77.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'33" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 05'28" | 00:49'49" |
| 10 | 05'52" | 00:55'41" |
| 11 | 05'49" | 01:01'30" |
| 12 | 05'40" | 01:07'10" |
| 13 | 05'34" | 01:12'44" |
| 14 | 05'44" | 01:18'28" |
| 15 | 05'51" | 01:24'19" |
| 16 | 05'55" | 01:30'14" |
| 17 | 05'48" | 01:36'02" |
| 18 | 05'33" | 01:41'35" |
| 19 | 05'51" | 01:47'26" |
| 20 | 05'47" | 01:53'13" |
| 21 | 06'27" | 01:59'40" |
| 22 | 06'42" | 02:06'22" |
| 23 | 06'38" | 02:13'00" |
| 24 | 06'37" | 02:19'37" |
| 25 | 06'51" | 02:26'28" |
| 25.0 | 10'38" | 02:26'58" |
留言 
展開計圈分析
