15.4 km | 01:45:00 | 06:50/km日期: 2023-10-27 07:27 - 總爬升: 247 m - 平均心率: 152 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 09'16" / 08'16" / 07'20" / 07'03" / 06'22" / 07'54" / 06'39" / 05'32" / 05'56" / 05'56" / 06'14" / 06'47" / 05'46" / 06'39" / 06'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'43") | 1000 / 1000 |
| 2 | | 08'16" (+02'44") | 1000 / 2000 |
| 3 | | 07'19" (+01'47") | 1000 / 3000 |
| 4 | | 07'02" (+01'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 07'53" (+02'21") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'46" (+01'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 06'38" (+01'06") | 1000 / 14000 |
| 15 | | 06'46" (+01'14") | 1000 / 15000 |
| 16 | | 07'19" (+01'47") | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'16" | 00:17'32" |
| 3 | 07'20" | 00:24'52" |
| 4 | 07'03" | 00:31'55" |
| 5 | 06'22" | 00:38'17" |
| 6 | 07'54" | 00:46'11" |
| 7 | 06'39" | 00:52'50" |
| 8 | 05'32" | 00:58'22" |
| 9 | 05'56" | 01:04'18" |
| 10 | 05'56" | 01:10'14" |
| 11 | 06'14" | 01:16'28" |
| 12 | 06'47" | 01:23'15" |
| 13 | 05'46" | 01:29'01" |
| 14 | 06'39" | 01:35'40" |
| 15 | 06'47" | 01:42'27" |
| 15.4 | 07'19" | 01:45'01" |
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