11.7 km | 01:08:50 | 05:54/km日期: 2023-10-27 05:36 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 188
Pace: 06'49" / 05'51" / 05'46" / 05'56" / 05'51" / 05'52" / 05'54" / 05'35" / 05'46" / 05'49" / 05'43" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'13") | 1000 / 1000 |
2 | | 05'51" (+00'17") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'56" (+00'22") | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 05'51" (+00'17") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'46" (+00'12") | 1000 / 9000 |
10 | | 05'49" (+00'15") | 1000 / 10000 |
11 | | 05'42" (+00'08") | 1000 / 11000 |
12 | | 05'58" (+00'24") | 666 / 11666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'51" | 00:12'40" |
3 | 05'46" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 05'51" | 00:30'13" |
6 | 05'52" | 00:36'05" |
7 | 05'54" | 00:41'59" |
8 | 05'35" | 00:47'34" |
9 | 05'46" | 00:53'20" |
10 | 05'49" | 00:59'09" |
11 | 05'43" | 01:04'52" |
11.7 | 06'09" | 01:08'58" |