10.0 km | 00:49:41 | 04:57/km日期: 2016-04-24 20:35 - 卡路里: 480 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 05'04" / 04'45" / 05'03" / 04'45" / 05'05" / 04'54" / 05'03" / 04'51" / 04'52" / 05'02" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'20") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 05'02" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'01") | 1000 / 4000 |
5 | | 05'05" (+00'21") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 05'03" (+00'19") | 1000 / 7000 |
8 | | 04'50" (+00'06") | 1000 / 8000 |
9 | | 04'52" (+00'08") | 1000 / 9000 |
10 | | 05'01" (+00'17") | 1000 / 10000 |
11 | | 08'58" (+04'14") | 4 / 10004 |
12 | | 09'52" (+05'08") | 24 / 10029 |
4月累積里程 :
76.08 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'45" | 00:09'49" |
3 | 05'03" | 00:14'52" |
4 | 04'45" | 00:19'37" |
5 | 05'05" | 00:24'42" |
6 | 04'54" | 00:29'36" |
7 | 05'03" | 00:34'39" |
8 | 04'51" | 00:39'30" |
9 | 04'52" | 00:44'22" |
10 | 05'02" | 00:49'24" |
10.0 | 09'38" | 00:49'41" |